It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I start worrying? Potential… Read More


Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, irritability, difficulty sleepin… Read More


Menopause can bring about a myriad of changes in your body, sometimes leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with confidence: strength training. By adding regular strength training exercises, you can mitigate the common afflictions of menopause and em… Read More


Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This sensation of mental fuzziness can make it difficult to concentrate, remember things, and even process clearly. But don't stress! There are numerous approaches you can do to combat the menopausal brain fog and regain your mental clarity. One … Read More


Hormones play a significant role in weight regulation, and sometimes these chemical messengers can cause in unwanted weight gain. Understanding the hormonal causes behind this problem is the first stage toward effective management. Engaging a holistic approach that targets both lifestyle and hormonal imbalances can pave the way for success. A bala… Read More